EMPOWERING WOMEN

Discover a space where community meets movement, empowers strength, confidence, and motivation that lasts.

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All programs

Online Program

Spring Into Summer
Oct 11, 2026 - Nov 22, 2026
$249.00
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WEEK TRIAL ONLY $30 - UNLIMITED GROUP CLASSES

FEATURED PRODUCTS

Group Classes

Train alongside like-minded women and discover what you're truly capable of.

Personal Training

Your goals. Your pace. Your power.

Memberships

3, 6 & 12 Month Memberships + flexible / casual options available

Become empowered, build strength, confidence, and resilience through supportive coaching and a welcoming community. A space where woman are encouraged to grow, challenge themselves and feel proud of what their bodies can do.

COMMUNITY DRIVEN

BUILT BY WOMEN. FOR WOMEN

WHAT OUR MEMBERS SAY

"I started training at T-Form whilst pregnant with my third baby. Although I’ve always been involved in sport, I hadn’t done much strength work before but knew I needed some help before I had bubs. I am so glad I found Tiara! She is an amazing trainer and an even more incredible person. She creates such a welcoming space and brings so much knowledge to each session. You can tell she puts in time and thought to each pt class as they are always challenging, yet enjoyable. Wherever you are on your fitness journey, I couldn’t recommend Tiara enough to help improve your training! Can’t wait to start postpartum training with you!"

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